Relapse Prevention

Addiction is defined as a chronic, relapsing disease of the brain. This means that even though treatable, those who are diagnosed with addiction can still relapse, just as someone with any other type of disease can. In fact, the relapse rates related to addiction are similar (if not less) than the relapse rates of other common chronic diseases, including diabetes, hypertension, and asthma, according to the National Institute on Drug Abuse (NIDA).

It is imperative to understand that since addiction is a disease, relapsing does not mean that treatment has failed. What a relapse signifies is that an individual likely needs to modify his or her treatment plan. This can be done through a therapist, 12-Step meetings, or receiving more in-depth professional care. The intensity of the care received after relapsing is usually in line with how severe the relapse was.

To help provide all individuals recovering from addiction the greatest chance at avoiding relapse, relapse prevention is offered at countless different treatment centers throughout the country. And, if relapse prevention in Orlando, FL does not keep an individual from relapsing, he or she can still benefit from the duration in between relapses that it can offer.

Common Causes of Relapse

There are several different potential causes of relapse that someone in recovery can face on a daily basis, which is why it is imperative for an individual to develop stop relapse prevention skills during the beginning stages of his or her recovery. Some of the most common causes of relapse in those who are recovering from drug and/or alcohol addiction include the following: 

  • Stress – There is truly no escaping stress, regardless of what an individual might do to prevent it from infiltrating his or her life. When someone in recovery allows stress to not only develop, but also fester, he or she is at high risk for relapsing. This is because nearly all substance abusers turn to the use of addictive substances as a method of coping with stress.
  • Egotistical behavior – When involved in any type of treatment program, one of the first things individuals will learn is that they have to check their ego at the door. There is simply no room for overconfidence or cocky behavior because those with addiction are powerless over the substance of choice. When an individual continues to behave arrogantly or boastful, he or she can forget how easy it is to relapse. As a result, he or she becomes more vulnerable to relapsing.
  • Specific people, places, or things – If an individual does not safeguard him or herself from people, places, or things that he or she knows serve as triggers, he or she can relapse very easily. It is important for someone in recovery to identify what might risk his or her sobriety and develop ways to avoid those things.

Other common causes of relapse include dishonesty, not following a program (such as Alcoholics or Narcotics Anonymous), or not finding ways to stay accountable for one’s actions.

Methods of Preventing Relapse

There are three stages of relapse: emotional relapse, mental relapse, and physical relapse. Since relapse is a gradual process, an individual is likely to start withholding their emotions, stop going to meetings, or focusing on others rather than him or herself. Then, he or she may struggle mentally with wanting to use, but also not wanting to use. Finally, when an individual reaches the physical relapse stage, he or she has picked up using again.

This pattern of relapse occurs over time, which is why it is important to learn and apply relapse prevention to one’s recovery. Some of the relapse prevention in Orlando, FL includes the following:

  • Establish a support system – Staying sober does not happen independently. Instead, it often takes the support of others to help an individual remain in recovery for the long haul. An individual can work to develop a support system by attending 12-Step meetings where support comes free, as well as rebuilding relationships with loved ones who can also serve as support.
  • Develop a set schedule – Relapse prevention in Orlando, FL teaches individuals to develop a daily schedule because the structure that it can provide can help him or her remain focused on the day, as opposed to being distracted by cravings, etc.
  • Reduce stress – Whatever kinds of stress an individual is experiencing in his or her life, it can be important to remove as much of it as possible. This can include keeping toxic family members at bay, changing expectations of oneself, and simplifying life as much as possible.
  • Avoid triggers – Through relapse prevention in Orlando, FL, an individual can identify his or her triggers to use. After transitioning back into the real world, it is imperative that he or she does what he or she can in order to avoid being triggered. It can be difficult to do this in some situations, which is why it is also important to have an action plan put in place to help an individual remove him or herself from a triggering situation.

Relapse prevention in Orlando, FL also helps individuals understand that specific life events, such as getting married, having a baby, moving, dealing with the loss of a loved one, etc. can all increase their odds of relapse. Through relapse prevention in Orlando, FL, however, therapists can help individuals plan on how to navigate those types of situations.

Get The Tools You Need At Our Relapse Prevention Addiction Therapy In Orlando FL

Relapse prevention skills can be helpful for who are in recovery, who have relapsed from recovery, and for those who are striving to get into recovery. If you are unsteady in his or her recovery and can benefit from relapse prevention sessions, do not be afraid to reach out.

Making the effort to put your wellbeing first is not only brave, but it is also necessary. Continuing down a path where relapse is a possibility will only threaten your overall recovery. Thankfully, you do not need to struggle with relapse.

Relapse prevention in Orlando, FL can provide you with the skills needed to prevent relapse, but also the understanding that relapse does not equal failure.

Do not wait anymore. Call us right now.